Pleasure!

I take great pleasure in looking at this picture!!

In the mindfulness course I am writing I just created a day just for noticing pleasure! I thought it was a wonderful idea! For one day a week during the 4 week course the awareness will be on pleasure. As much as we can on that day we will try and see what is pleasurable in every moment! Especially when we think we are not enjoying ourselves, like when we are stressed out, rushed or in pain.

In those moments, take a breath and stop your thinking. 
Feeeeeel.... 
Do you have nice comfortable shoes on? Is the sky just stunningly beautiful? Are you eating something delicious? How about the flow of air into your lungs?

What are you enjoying, even LOVING, in this moment?

For me, right now....
A cup of delicious blackcurrant tea that feels warm in my belly... My feet are comfortably resting on the table.... My back is supported by a soft pillow and my home is quiet, warm and cosy. I am loving writing my blog and sharing my thoughts with you all.
I take pleasure in all of this and more.

Thank you for being here!